Alethea Austin Pure Splits DVD

About Pure Splits DVD:
This pole dance dvd is a training program developed by Alethea Austin focusing on lengthening and strengthening leg and hip muscles. In order to get a pure flat split in the air you need to do a variety of static and active stretches. Alethea Austin's techniques will get you there in no time. Simply sitting in splits won't get you there but that is a common misconception. Let Alethea Austin show you her slow controlled flow, and isolated body waves that made her famous in the pole fitness world.

Alethea Austin Pure Splits DVD includes:
Full Body Warm-up
Stretching for Straddles Open V
Deep Stretching for Front Splits and Middle Splits
Showing Beginner through Oversplit Advanced Option
Using Pole to Help Stretch A Range of Splits
Freedance Incorporating Stretching Into Everday Pole Dance


About Alethea Austin:
Recognized Worldwide as a Top Pole Dance Instructor
Signature Flexy Sexy style with slow controlled movements
Awarded Miss Sexy 2009 by US Pole Dance Federation
2nd Place Pole Fitness Champion by International Pole Dance Federation
2010 US Pole Dance Federation Champion